by Coach David | Aug 9, 2023 | Eating
An Ode to the Blueberry as a Snack 1) Healthy Blueberry Bars are an easy, gluten free, real-food recipe sweetened with dates, a bit of maple syrup, and delicious frozen blueberries. These “grab-and-go breakfast or snack bars” are relatively healthy snacks that can be...
by Coach David | Sep 8, 2022 | Eating
Over the years I’ve tried many ways to shape up, lose weight and control Type 1 diabetes (T1D) blood sugar with varying success. Three years ago, I read a few articles about Intermittent Fasting (IF). I was curious, but dubious. It seemed fad-ish, difficult, and...
