High Energy, Healthy Snack Recipes

High Energy, Healthy Snack Recipes

An Ode to the Blueberry as a Snack 1) Healthy Blueberry Bars are an easy, gluten free, real-food recipe sweetened with dates, a bit of maple syrup, and delicious frozen blueberries. These “grab-and-go breakfast or snack bars” are relatively healthy snacks that can be...
Intermittent Fasting (IF)

Intermittent Fasting (IF)

Over the years I’ve tried many ways to shape up, lose weight and control Type 1 diabetes (T1D) blood sugar with varying success.  Three years ago, I read a few articles about Intermittent Fasting (IF). I was curious, but dubious.  It seemed fad-ish, difficult, and...