Get Moving #1

Get Moving #1

I’ll probably muse about movement and exercise every once in a while, since it’s such a key foundation to well-being and without regular movement, it’s really difficult to stay healthy, limber, tranquil and physically well.  That’s not to say you need to be a...
The Blueberry

The Blueberry

Sometimes I complain for no good reason.  I’m learning that this is not particularly healthy or useful and trying to stop.  One alternative I’ve discovered is celebrating things that are unambiguously good.  That brings me to today’s musing:  Blueberries are...
Introducing Coach D’s Musings

Introducing Coach D’s Musings

Hello Cyber World. So nice to be with you, thanks for reading my humble Health & Wellness (H&W hereafter) Coach David blog. Welcome to the CoachDavidHealth&WellnessCoaching website.  This Musings link is how I’ll share thoughts, observations and...