by Coach David | Aug 9, 2023 | Eating
An Ode to the Blueberry as a Snack 1) Healthy Blueberry Bars are an easy, gluten free, real-food recipe sweetened with dates, a bit of maple syrup, and delicious frozen blueberries. These “grab-and-go breakfast or snack bars” are relatively healthy snacks that can be...
by Coach David | Sep 8, 2022 | Care and Providers
I’m writing this post to provide a brief introduction to two approaches to medicine that I find intriguing and compelling because they have an internal logic that resonates as a path to holistic wellness. If these appeal to you, I encourage you to investigate options...
by Coach David | Sep 8, 2022 | Uncategorized
A growing research base suggests that laughter is good medicine and Big Pharma is not amused at this. I suppose this is just another in a long list of issues that Big Pharma and I are going to have to agree to disagree about. Like, for instance, I think their...
by Coach David | Sep 8, 2022 | Eating
Over the years I’ve tried many ways to shape up, lose weight and control Type 1 diabetes (T1D) blood sugar with varying success. Three years ago, I read a few articles about Intermittent Fasting (IF). I was curious, but dubious. It seemed fad-ish, difficult, and...
by Coach David | Aug 7, 2022 | Uncategorized
I always try to do things that count double or triple. So going on one errand usually means trying to jiu jitsu a way to cover at least three checklist items, plus parking far enough away to force me to collect a bunch of steps (a fourth checklist item). I know. It’s...
