Thank you for your interest in Health & Wellness Coaching with me, Coach David. I’m excited to share information about my practice launched in 2022 to focus on helping clients look at “wellness” holistically and consider the full breadth of possibilities to promote improvements in issues like:

• Weight management,
• Nutrition,
• Fitness/exercise,
• Stress management,
• Life satisfaction and mindfulness,
• Chronic condition management, and others

If you choose to work with me, we’ll collaborate to develop a series of small steps (goals), that will become your personal path to your Wellness Vision. Each session we’ll consider challenges and obstacles and you’ll find that sharing the journey will empower you to not just survive but to thrive. Clients have noted that working with a coach helps them take the next step, especially in the case of changes they have tried to address many times before.

My role as your coach is to build a trusting, authentic connection through conversation and nonjudgmental understanding that creates an environment where we can explore your hopes for health and wellness. I will support you by monitoring your progress, holding you accountable for reaching your goals, overcoming obstacles, and celebrating your successes along the way. We’ll discuss and leverage your strengths, values, support structures and internal motivations to realize the goals you set.